This is why a person’s daily intake from food and supplements are not supposed to exceed 1,500µg (i.e. 1.5mg).
Food sources of vitamin A include liver pâté, cheese, eggs, oily fish, milk, yoghurt and yellow fruits.
Examples of yellow fruits (high in vitamin A) include mango, papaya and apricots.
Vitamin A can also be found in yellow, red and green, leafy vegetables – such as spinach, carrots, sweet potatoes and red peppers.