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Best supplements for stronger bones: The two pills to swallow for managing osteoporosis

Minor bumps and falls can result in broken bones if you have osteoporosis. Yet, there are three supplements you may want to consider to help manage the condition.

The Royal Osteoporosis Society recommends the consumption of calcium to strengthen your bones.

“Your body contains about one kilogram of calcium,” asserted the charity – 99 percent of it can be found in the bones.

Adults are recommended to have 700mg of calcium every day. This figure increases to 1,000mg of calcium per day if you’re on medication for osteoporosis.

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