Around this time of year, catching a cold is a high possibility. Considering the coronavirus pandemic too, it’s vital to top up your immune system as much as possible.
Aside from frequently washing your hands, and staying away from any sniffling noses, you can easily stock up on the right nutrients to put off a viral infection.
Holistic nutritionist Danielle Pashko stated how “70 to 80 percent of our immune system lives in our gut”.
For this reason, she recommends people to “use probiotics regularly” – widely available in supplement form.
Source:Daily Express :: Health Feed