Home Health Best supplements for the immune system: The vitamin proven to supercharge your...

Best supplements for the immune system: The vitamin proven to supercharge your defences

Best supplements for the immune system: The vitamin proven to supercharge your defences 1

For example, people who have pneumonia tend to have lower vitamin C levels, and vitamin C supplements have been shown to shorten the recovery time.

Pneumonia has been identified as an at-risk factor for developing serious complications from the coronavirus.

Which foods contain vitamin C?

Vitamin C is naturally found in oranges, orange juice, broccoli, tomatoes, strawberries and red/green peppers.

According to Holland and Barrett, broccoli is particularly beneficial for the immune system because it also packed with vitamins A.

- Advertisement -

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

- Advertisment -