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Best supplements for the over 50s: Why you need vitamin B12 and vitamin D in later life

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Best supplements for the over 50s: Why you need vitamin B12 and vitamin D in later life

Jerlyn Jones, a dietitian, recognises “some folks may need extra help” to receive the nutrients they need. Even if you’re eating a varied diet, the gut may become less efficient at absorbing the goodies from food.

“There’s a growing concern that some [people] are falling short in some key nutrients,” said Jones.

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Among the list is vitamin D – also referred to as “calciferol” by the National Institutes of Health (NIH).

Vitamin D is produced “endogenously, when ultraviolet (UV) rays from sunlight strike the skin and trigger vitamin D synthesis”.

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