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Best supplements for type 2 diabetes: Three supplements proven to lower your blood sugar

Best supplements for type 2 diabetes: Three supplements proven to lower your blood sugar 1

Quercetin

A 2019 review of studies, published in Phytopherapy Research, found taking 500mg or more of quercetin daily for at least eight weeks reduced blood glucose levels in people with metabolic syndrome, who have an increased risk of developing diabetes.

Excellent food sources of quercetin include onions, citrus fruits, olive oil, red grapes and berries.

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