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Best supplements for weight loss: Pill to change body composition and increase weight loss

In another study, the efficacy of conjugated linoleic acid for reducing fat mass was analysed.

The study noted: “Conjugated linoleic acid (CLA) has been shown to be an effective supplement for reducing fat mass in animals, whereas results in humans have been inconsistent.

“We searched the PubMed database (National Library of Medicine, Bethesda, MD) and references from the resulting search to identify studies in which CLA was provided to humans in randomized, double-blinded, placebo-controlled trials and in which body composition was assessed by using a validated technique.”

The study found that given at a dose of 3.2 g/d, CLA produces a modest loss in body fat in humans. 

Source:Daily Express :: Health Feed

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