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Best supplements for winter: The multivitamin that could help protect you against flu

For traditional diets, Elizabeth recommends eating oats, wholegrain and mushrooms, as they’re packed with beta glucans.

In addition, she revealed how shellfish and legumes are full of zinc – as are lentils and chickpeas.

Go nuts for selenium by snacking on Brazil nuts, or make a delicious meal with chicken.

For a hit of vitamin C – “one of the most important vitamins for fighting off colds and flu” – snack on oranges or strawberries.

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