If you’d like to reduce the number of dark spots, patches of redness, wrinkles, rough patches and dry skin, look no further. Here are the top four supplements that could lead to younger-looking skin.
The first supplementation recommendation may come as a surprise, as staying away from the sunshine’s harmful UV rays is key to protecting your skin.
However, dosages of vitamin D – 600 IU per day, according to Oregon State University – is needed.
In fact, vitamin D may be beneficial in treating skin conditions, such as psoriasis.
Source:Daily Express :: Health Feed