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Best weight loss: Woman shed an astounding 6st 8lb with diet plan – what did she eat?

Best weight loss: Woman shed an astounding 6st 8lb with diet plan - what did she eat? 1

“Common foods people eat on the keto diet tend to be anything with a high fat and low carbohydrate content,” Elliot added.

“For example oils, cheese and dairy products, eggs, nuts and some fatty meats or fish.”

Many dieters will combine a healthy diet plan with regular exercise to get into shape.

The user, “-Kree-“, explained she focused more on what she ate rather than following a workout plan.

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When asked what exercise she did, she added: “I don’t exercise but I am more active.”

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