Blue Monday tips: How to beat Blue Monday – 5 tips on beating the winter and Monday blues

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Blue Monday tips: How to beat Blue Monday - 5 tips on beating the winter and Monday blues 1

Tip two: manage stress

As Christmas has come and gone, many people have no major holidays to look forward to in the near future.

They may also face New Year pressures, with hefty Christmas shopping induced bills and failed resolutions, which can leave people feeling dejected.

Ms Romotsky advises people structure their breathing to help weather the most overwhelming moments, as this can help people “re-set and activate our natural relaxation response.”

Focussing on breathing and taking deliberate, deep breaths help to unwind during the most stressful moments.


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13 shares, 93 points

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