Home Lifestyle Bowel Cancer symptoms: Do you experience these alternating bowel habits? Warning sign

Bowel Cancer symptoms: Do you experience these alternating bowel habits? Warning sign

Survival outcomes greatly depend on which part of your bowel is affected and how far the cancer has spread, however, so it is vital that you heed any symptoms as soon as they appear.

The most common symptoms of bowel cancer relate to change of bowel habits.

“There may be increasing constipation, or perhaps alternating bouts of constipation and diarrhoea,” explains the NHS.

There may be blood or mucus in the stools or a feeling that you haven’t completely emptied your bowels if the tumour is in the rectum, the health body says.

READ MORE: How to live longer: Consume this spice to reduce heart disease risk and inhibit cancer

Am I at risk?

Your risk of developing bowel (colon and rectal) cancer depends on many things including age, genetics and lifestyle factors.

Many studies have shown that eating lots of red and processed meat increases the risk of bowel cancer.

According to Cancer Research UK, it is estimated that around 13 out of 100 bowel cancer cases in the UK are linked to eating these meats.

Processed meat is any meat that has been treated to preserve it and/or add flavour – for example, bacon, salami, sausages, canned meat, or chicken nuggets. And a portion is about two sausages or three slices of ham.

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“The risk of bowel cancer is higher in people who are obese compared to those who have a healthy BMI,” warns Cancer Research UK.

Try to keep a healthy weight by being physically active and eating a healthy, balanced diet.

A strong body of evidence shows that people who are more physically active have a lower risk of bowel cancer.

Other risk factors include:

  • Smoking tobacco
  • Alcohol
  • Age
  • Family history
  • Ulcerative colitis and Crohn’s disease
  • Previous cancer
  • Medical conditions
  • Benign polyps in the bowel
  • Radiation
  • Infections.

Source:Daily Express :: Life and Style Feed

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