Category: Weight Loss

Either too much or too little weight gain during pregnancy is associated with adverse outcomes in children aged 7 years

New research published in Diabetologia (the journal of the European Association for the Study of Diabetes [EASD]) shows that if a woman gains either too much or too little weight… Read more »

Father's obesity in early puberty doubles asthma-risk for future offspring

An international EU-study (ALEC), including researchers from the Centre for International Health at the University of Bergen, has shown that the period between the age of eight and puberty is… Read more »

5 Fitness & Diet Myths Debunked: Expert Tips — How To Lose Weight & Keep It Off This Fall

Now that summer is coming to a close, you may be dreading that “winter body” that always seems to creep up as temps get cooler. Here’s how to get the… Read more »

Calorie counts on restaurant menus have customers ordering less

Bye-bye artichoke dip. Heavyweight appetizers and fatty entrees may not get much love when restaurants list calories on their menus. In a new study, Cornell University researchers conducted a randomized… Read more »

Kate Upton Reveals 3 Easy Body Weight Exercises That Work For Her & Her Pregnancy Cravings

Kate Upton is well into her second trimester and looking and feeling great! These are the exercises she is doing to keep her body strong (that anyone can do!), plus,… Read more »

Mark Wahlberg, 47, Shares Insane Workout & Eating Schedule That Gives Him His Ridic Hot Bod

If you’ve ever checked out Mark’s Instagram, it seems like he’s always in the gym. He just revealed his daily routine and you’ll never believe what time he wakes up!… Read more »