When it comes to dieting, celebrities seem to have the inside scoop on everything that works to maintain a svelte figure. And when it comes to their looks, most of them won’t hesitate to do whatever it takes to look camera-ready at all times. Consider Adele, who reportedly lost weight after being on a metabolism-boosting diet that involves consuming green tea and kale. Or Mariah Carey, who claims to eat nothing but capers and Norwegian salmon to stay slim. While some celebs are known to go to extremes to lose weight, others have found that simply modifying their diet can help them to shed the pounds. If you want to lose weight, try these sensible, celebrity-approved ways to modify your diet and have a slimmer and healthier body.
Eat some seaweed
Dieting involves strict adherence to certain food plans and getting rid of cravings by depriving or distracting your senses, including your sense of smell, which studies have found is linked with cravings. This is why those who are determined to lose weight avoid walking past a bakery, or they refrain from watching cooking videos to tamp down their food cravings. However, there’s an easier way to lose the excess pounds, and that’s by eating a certain type of food.
Recently, it was reported that Jamie Oliver lost more than 26 pounds after adopting a vegetarian diet. Moreover, the celebrity chef also revealed that eating seaweed helped to speed up his weight loss. Seaweed contains fucoxanthin, which can help to boost your metabolism. Moreover, it is low in calories but high in fibre, which can make you feel full. To incorporate more seaweed into your diet, try crumbling dried seaweed on top of soups or stews. You can also snack on dried seaweed sheets instead of munching crisps and sweets, or use the sheets to make sushi at home.
Get rid of the carbonated drinks
Kourtney Kardashian is an advocate of healthy eating and has admitted to previously going to extremes to maintain her svelte figure. But nowadays, the reality star has taken a more laid-back approach to eating, and while she does indulge in the occasional cookie with her children, there is one thing that she would never have in her house, and that’s soda. Colas or carbonated drinks are often high in sugar and calories, and drinking these beverages can derail your weight loss goals. Instead of soda, try drinking freshly-squeezed fruit juices, plain water or smoothies, which are better for your health.
Count your macros
Ever wonder how stars like Hilary Duff can stay trim while eating whatever they like? The former Disney star said that learning how to count macronutrients allowed her to eat the right amount of carbohydrates, fats and protein every day, and she never felt deprived while on this eating plan. To lose weight, most people who count their macros keep their daily carb intake to 30 to 40 percent, and being on this type of plan may help you to lose as much as 2.2 pounds every week.
Celebrities may have all the inside scoop on shedding weight instantly. But to maintain your health and ideal weight, consider modifying your diet instead of adopting a completely new eating plan. It’s the easier and better way to look good and feel great.