Coronavirus: Dieticians’ top tips during self-isolation – what you should be eating

1 min


89
13 shares, 89 points
Coronavirus: Dieticians’ top tips during self-isolation - what you should be eating 1

Don’t forget the healthy fats

This means using cooking oils made from plants or seeds.

For instance, canola, olive, peanut, soybean, rice bran, sesame and sunflower oil are all considered healthy fats.

These three food types – lean protein, complex carbohydrates and healthy fats – can be combined in such different ways to keep your main meals interesting, healthy and tasty.

Even avocado is considered a healthy fat – great with scrambled eggs on toast for a lunchtime snack.


Like it? Share with your friends!

89
13 shares, 89 points

What's Your Reaction?

hate hate
18
hate
confused confused
10
confused
fail fail
4
fail
fun fun
2
fun
geeky geeky
20
geeky
love love
14
love
lol lol
16
lol
omg omg
10
omg
win win
4
win

Read exclusive latest news on entertainment, music, gaming and more topics with unprecedented coverage from around the UK and US.

0 Comments

Your email address will not be published. Required fields are marked *