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Cruise secrets: Ex crew member reveals awkward side effect of cruises – are you at risk?

Cruise secrets: Ex crew member reveals awkward side effect of cruises - are you at risk? 1

Their tips to beat the blue range from exercise options to smart food choices.

“All ships now have gyms on board and guess what, they are completely and utterly free,” said Ben.

“They’re open 24 hours a day. What you’re going to find at the gym is usually all of the latest cardio equipment, all very modern, and they usually have a weights area as well. As well as classes throughout the day, some are free some are paid.”

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Alternatively, try taking the stairs whenever you can. “You can actually burn up to 150 calories a day for doing 10 minutes stair walking a day,” pointed out Ben.

As for food, “we recommend having a light breakfast and lunch and saving yourself for the evening meal where you can have a full four courses For breakfast you can have a lovely fruit plate, for lunch you can have salads – avoid those creamy dressings,” said Ben.

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