Home Health Dementia: Following this diet could keep cognitive impairment at bay - what...

Dementia: Following this diet could keep cognitive impairment at bay – what foods to eat

Dementia: Following this diet could keep cognitive impairment at bay - what foods to eat 1

To help stave off any plaques and tangles forming in your brain, it’s important to keep any health conditions, such as diabetes or thyroid issues, well managed.

This would include having regular check-ups with your GP to discuss any medications, lifestyle choices and health concerns.

As with all health conditions, the best thing you can do for your health is to not smoke and drink within the recommended limits.

The NHS state 14 units per week is the maximum allowance – this is equivalent to six 175ml glasses of wine per week.

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