Dementia: The best diet plan to prevent Alzheimer's disease revealed – are you at risk?

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Dementia: The best diet plan to prevent Alzheimer's disease revealed - are you at risk? 1

The best way to lower your chances of dementia is to regularly exercise, quit smoking, and maintain a normal blood pressure, said the Alzheimer’s Society.

You’re more likely to develop dementia as you get older, the NHS said.

Those with lower levels of education are more at risk, too, research has revealed.

By making small lifestyle changes, you could lower your risk of dementia by up to 30 per cent, it added.


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