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Diabetes type 2 – the type of milk you should avoid or risk high blood sugar symptoms

Type 2 diabetes could be caused by the body not producing enough of the hormone insulin, or the body not reacting to insulin.

Without enough of the hormone, the body struggles to convert sugar in the blood into usable energy.

It’s crucial, if you think you may have diabetes, to speak to a doctor as soon as possible.

You could be at risk of diabetes symptoms if you regularly drink whole milk.

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READ MORE: Type 2 diabetes signs found in children aged 8

“Eating a healthful, balanced diet can help people with diabetes manage their condition and reduce their risk of health-related complications,” said the medical website.

“As long as they account for the carbs in their daily count, people with diabetes can consume dairy products, such as milk, yogurt, and cheese, every day.

“Both type 1 and type 2 diabetes increase the risk of cardiovascular disease, and type 2 diabetes often occurs alongside obesity. For this reason, it is best to opt for low-fat dairy foods.

“Full-fat foods can increase the levels of cholesterol in the blood and lead to a higher risk of heart disease than lower-fat options.”

Meanwhile, you could also be raising your blood sugar levels by eating carbohydrate-rich foods, including white bread, white pasta, and pastries.

Ready meals and takeaway dinners should also be avoided by diabetes patents, it added, as they may be rich in salt and sugar.

All of them may lead to sugar spikes in your blood sugar levels.

These spikes can trigger dangerous diabetes symptoms, and subsequently, deadly complications.

Many people may have diabetes without even knowing it, because the signs and symptoms don’t necessarily make you feel unwell.

Common diabetes symptoms include feeling very tired, having an unquenchable thirst, and passing more urine than normal.

You should speak to a doctor if you’re worried about the warning signs or symptoms of diabetes, or if you think you may be at risk.

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Diagnosing the condition early is very important, because patients are more at risk of some deadly complications, including heart disease and strokes.

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