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Diabetes type 2 warning – why you should always drink milk before exercise

Diabetes type 2 symptoms include feeling very tired, passing more urine than normal, and even unexplained weight loss. But you could lower your risk of high blood sugar by doing regular exercise. However, there are some diet precautions you must take before exercise – including drinking milk.Diabetes type 2 warning - why you should always drink milk before exercise 2

Originally Published Here Daily Express :: Health Feed

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