Straight leg raises with chest fly – 10 to 15 reps / three sets
Jessie said: “Lay flat on the floor legs pointed straight out in front of you. Holding two dumbbells above the middle of the chest, arms fully extended, slowly lower the weights out either side of you, opening the chest.
“When you raise the weights back up, simultaneously raise your legs towards your upper body and, vice versa, as you lower the weight back down to your sides, lower your legs.
“Try not to arch the lower back, keeping it flat to the floor at all times. To make easier, bend the legs rather than completing the movement with straight legs.”
Alternating lunge with bicep curl – 10 each leg / three sets
He explained: “Start with the feet shoulder width apart, dumbbells hanging out to the side. Step forward with the right foot slowly bend the knee. In unison, bend the left (rear) knee, lowering within a couple of inches of the ground; both knees bent at a 90 degree angle.