Turbulence is very common on flights and is one of the main reasons many feel anxious about flying.
Heather Poole, author of Cruising Attitude: Tales of Crashpads, Crew Drama and Crazy Passengers explained that the reason you must wear a seatbelt during these times is because “you don’t want the plane coming down on you.”
She explained that while passengers may feel like we’re being lifted during turbulence, the sensation is actually produced from the plane dropping.
Poole told the Telegraph: “It comes down hard and it comes down fast, and that’s how passengers get injured – by getting hit on the head by an airplane.”
Seatbelts must also be worn during take off and landing because although planes are known to be one of the safest modes of transport, these times are the most dangerous.
When the aircraft reaches a certain height, the seatbelt sign usually turns off so passengers can move around the cabin and the in-flight services can start.
Passengers should also wear a seatbelt when taxiing the runway too.
This is because the pilot may have to slam on the brakes unexpectedly at any time and passengers should be ready for this.
This may happen when the runway is busy or if the plane gets too close to another.
However, there are certain places on the plane that you can sit in if you want to avoid bad turbulence.
Former EasyJet cabin crew member known as matt explained that sitting at the front of the plane is the best place to avoid turbulence which can then potentially also help those who suffer from motion sickness too.
This is because the closer you are towards the wings, the more balanced and smooth the flight will be.
This area of the plane is also nearest to the planes centre of light and gravity meaning it often glides over the air pockets.