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Hair loss treatment: Include these three vitamins in your diet to stimulate hair growth

Hair loss treatment: Include these three vitamins in your diet to stimulate hair growth 1

In contrast, the placebo group had only a 0.1 percent increase.

How can I top up vitamin E in my diet?

Sunflower seeds, almonds, spinach and avocados are all good sources of vitamin E.

Advice on other forms of treatment

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According to the NHS, you should see your GP first to get a clear and accurate idea of what’s causing your hair loss before thinking about going to a commercial hair clinic, which can be expensive.

But most treatments aren’t available on the NHS, such as hair transplant, so you’ll have to pay for them.

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