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Hair loss treatment: The mineral supplement proven to keep hair loss at bay

Hair loss treatment: The mineral supplement proven to keep hair loss at bay 1

The National Institute of Health states: “Zinc is an essential mineral that is naturally present in some foods, added to others, and available as a dietary supplement.”

The government body notes adult males are recommended to take 11mg of zinc every day, whereas women are suited to 8mg of zinc per day.

It adds: “Oysters contain more zinc per serving than any other food.

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“Other good food sources include beans, nuts, certain types of seafood (such as crab and lobster), whole grains, fortified breakfast cereals, and dairy products.”

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