While anaemia due to a vitamin B12 deficiency develops gradually, the body will somewhat adapt to the lower-quality red blood cells. Thus, symptoms of anaemia might appear mild when anaemia is in fact well developed. Global healthcare leader, MSD, listed the symptoms of anaemia, which include: paleness, weakness and fatigue. However, if anaemia is “severe”, three problematic signs of the condition include dizziness, shortness of breath, and a rapid heart rate.
Nerve damage can ensue, which can be felt as tingling or numbness in the hands and feet.
Down the line, such symptoms can affect mobility, reducing a person’s ability to walk properly.
When neurological damage takes place, some people may become confused, irritable, and mildly depressed.
Impaired mental function could occur, and dementia might take hold – stressing the importance of an early diagnosis of a vitamin B12 deficiency.
READ MORE: Michael Caine health: ‘My days are numbered’
A routine blood test, arranged by your doctor, can help detect abnormally shaped red blood cells – an indicator of a vitamin B12 deficiency.
Once the deficiency is addressed by taking high doses of vitamin B12 supplementation, then the signs of anaemia can dissipate.
However, should nerve and cognitive damage have occurred due to the deficiency, such symptoms might be permanent.
Furthermore, extended low reserves of vitamin B12 might need to be remedied by life-long vitamin B12 injections, administered by medical staff.
What causes a vitamin B12 deficiency?
The most common cause of a vitamin B12 deficiency is inadequate absorption, which can be caused by a variety of reasons.
For instance, an overgrowth of bacteria in the small intestines could be one underlying factor.
Another could be a lack of intrinsic factor – a protein – in the stomach, caused by a condition caused pernicious anaemia.
Pernicious anaemia is an acquired autoimmune condition whereby the body attacks the stomach cells, which are responsible for making intrinsic factor.
Intrinsic factor is needed to attach itself to vitamin B12 in the stomach.
That way, when the nutrient is moving along the intestines, vitamin B12 – if attached by intrinsic factor – can be absorbed into the bloodstream.
If no intrinsic factor is present, however, then the nutrient is lost when you excrete it from the body.
Another possible cause of a vitamin B12 deficiency can include inflammatory bowel disease.
Inflammatory bowel disease
The NHS explained this term is mainly used to describe ulcerative colitis and Crohn’s disease.
Symptoms of inflammatory bowel disease include:
- Pain, cramps or swelling in the tummy
- Recurring or bloody diarrhoea
- Weight loss
- Extreme tiredness.
Additional symptoms might include a high temperature, vomiting, and anaemia.
Other health conditions tend to be linked to inflammatory bowel disease, such as:
Published at Fri, 17 Sep 2021 22:13:49 +0000
Vitamin B12 performs a multitude of roles in the body, such as helping the formation of DNA and supporting the nervous system. In regards to the latter, untreated low B12 levels can give rise to nerve damage. “If the level of vitamin B12 stays low for a long time, it can damage your nerve cells,” explains the University of Michigan Health.
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Pernicious anaemia is the most common cause of vitamin B12 deficiency in the UK.
It is an autoimmune condition, which causes your immune system to attack the cells in your stomach that produce a protein that helps the body to absorb vitamin B12.
Some people can develop a vitamin B12 deficiency as a result of not getting enough vitamin B12 from their diet.
A diet that includes meat, fish and dairy products usually provides enough vitamin B12, but people who do not regularly eat these foods can become deficient.
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“People who eat a vegan diet and do not take vitamin B12 supplements or eat foods fortified with vitamin B12, are also at risk,” warns the NHS.
How to treat B12 deficiency
The treatment for vitamin B12 deficiency depends on what’s causing the condition.
Most people can be easily treated with injections or tablets to replace the missing vitamins.
“Vitamin B12 deficiency anaemia is usually treated with injections of vitamin B12,” explains the NHS.
Anaemia is a deficiency in the number or quality of red blood cells in your body.
There are two types of vitamin B12 injections:
The most common cause of vitamin B12 deficiency in the UK is pernicious anaemia, which is not related to your diet.
According to the NHS, people who find it difficult to get enough vitamin B12 in their diets, such as those following a vegan diet, may need vitamin B12 tablets for life.
Published at Fri, 17 Sep 2021 06:13:00 +0000
Stage 2 lung cancer
While the cancer can be different sizes at this stage, it may have spread to:
- Other parts of the lung
- Areas just outside of the lung
- Nearby lymph nodes.
Stage 3 lung cancer
This is when the cancer has usually spread to the lymph nodes, and might be growing in the airways, areas surrounding the lung, or other parts of the lung.
Stage 4 lung cancer
Again, the cancer can be any size at stage 4 lung cancer, but it’s possible it could have spread to the lung on the other side.
Moreover, in stage 4 lung cancer, there might be cancer cells in fluid in the pleura, or around the heart.
Published at Fri, 17 Sep 2021 04:34:00 +0000
These are the main signs of bowel cancer.
Blood in your urine and/or bleeding from your bottom
An undiagnosed and persistent change in your bowel habits
Unexplained Weight Loss
Extreme tiredness without apparent reason
Don’t worry if you experience these symptoms.
Bowel Cancer UK stated that the majority of people who have symptoms like these don’t have cancer. They could also have an underlying condition such as IBS or Crohn’s.
Publited Fri, 17 Sep 2021 at 08:48:00 +0000
Parkinson’s disease can be diagnosed if you are constantly told you appear depressed, angry, or serious when it is not.
This symptom is a common symptom in Parkinson’s disease. Some patients have shared their experiences with the Parkinson’s Foundation forum, saying that it was the one they first noticed.
We think about muscles affected by stiffness or slowness. This is why we often look at our legs, arms and abdominals.
The Parkinson’s Foundation warns that stiffness and slowness can also impact walking, and other activities. However, the Foundation notes that subtler effects can be experienced such as decreased facial expression or hypomimia (or facial masking).
According to the Foundation, the site states: When the muscles in the face become stiffer or more difficult to move it is possible to smile, lift your eyebrows, or express yourself using the facial expressions. This is an essential part of communicating with others.
Facial masking, when combined with Parkinson’s speech issues, like low volume voice, can make it difficult for others to understand your feelings and intentions.
People might think you’re depressed or upset all the time. This can lead to frustration if they ask you, “What’s the problem?” when you feel fine.
It’s worthwhile to mention that depression and mood swings are common in Parkinson’s Disease. Therefore, it is important to talk about what you feel and seek help.
Publited Fri, 17 September 2021 at 07:35:00 +0000
The autism group saw an over-activation of brain’s subcortical systems when they were forced to concentrate on their eyes.
The study supports the idea that autism is caused by an imbalance in the brain’s excitatory signalling network and the inhibitory signalling network, the authors said.
Researchers explained that neurotransmitters which stimulate the brain are called excitatory, and inhibitory those that maintain equilibrium.
It has been suggested that the root cause of this imbalance is due to a variety of genetic and environmental factors.
Publiated at Thu 16 Sep 2021 21.10:45 +0000
Link” href=”https://www.express.co.uk/latest/eczema”>eczema, pressure sores, incontinence rash and a variety of other minor skin lesions. Link” href=”https://www.express.co.uk/” rel=”noreferrer nofollow” target=”_blank”>Express.co.uk reveals how to get the most out of this affordable little pot.
Sudocrem is a favorite of celebrities and common people. But what makes this product such an important bathroom staple?
Smith’s Cream was originally known as Sudocrem. It is now called Soothing Cream.
To honor the Irish pronunciation of ‘Soothing cream’, Sudocrem was created in 1950.
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Sudocrem contains Anhydrous Hypoallergenic Lanolin. This is an emollient which softens the skin and soothes it.
This ingredient is known to reduce skin irritations, acne, and sores.
To reduce pain, the product contains Benzyl alcohol.
Sudocrem is a skincare product that treats spots and acne with benzyl alcohol. This makes your skin appear smaller and less angry.
It is a new packaging design. The original packaging contained a tiny glass jar that said: Sudocrem Emollient Antiseptic Stimulating.
Don’t believe the online claims that Sudocrem will erase stretch marks and heal skin cracks. Sudocrem cannot promise results.
It’s okay to try something different, but why not use Sudocrem before you apply your foundation?
You could also use the cream to treat mosquito bites and shaving bumps.
The cream can be used to protect hair from dyes and eyebrow tints, as well as soothe the skin after chafing or plucking.
Publited at Thu 16 Sep 2021 11:00 – 0000
You can raise your cholesterol by eating full-fat dairy products and fattier meats like bacon, salami, salami, and sausages.
Dr Lee stated that “this doesn’t mean it’s impossible to have some – it’s just that you can only have small amounts from time to time.”
You should eat healthier fats, such as unsaturated oils like polyunsaturated or monounsaturated.
Dr Lee stated that monounsaturated fats are olive, sesame and rapeseed oils, avocados and nuts like almonds and cashews.
The following are polyunsaturated fats: oily fish like salmon, mackerel, trout and sunflower.
Choose lower-fat milk or yoghurts, and if you have to use a sauce for your dish, a tomato sauce is a better choice.
Choose lean meats such as turkey or chicken or fish.
Eat lots of beans, chickpeas and lentils. Get plenty of fresh fruits. Use nuts and seeds when you cook.
Publited at Thu 16 Sep 2021, 12:43:00 +0000
The actor admitted to loving fame and recognition, but his closest friends and family were hurt. Obson called them “car crashes” and tarnished their reputations.
“I lost touch with the things that matter in my life.
He was a hard worker all his life. Dad turned up and looked at me. But deep inside, I realized that I had nothing. It was because all I did in my life was act.
“I used to be a people pleaser. I was always looking for validation and reassurance. The therapist recommended that I see him. I was asked by him to name Robson Green. He said, “I’m this actor.” I said “No that’s not your profession.” “Who are you?” I had no idea.
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Publited at Wed 15 Sep 2021, 15:29:00 +0000
Exercise can increase your life expectancy for a variety of reasons. Link” href=”https://www.express.co.uk/latest/heart-disease”>heart disease. Researchers continue to uncover other benefits of physical activity for your health.
Although all training methods improved insulin sensitivity and lean body mass, HIIT combined and HIIT training had the greatest impact on aerobic capacity and mitochondrial function in skeletal muscle.
Mitochondria, membrane-bound organelles found in nearly all cells, are called mitochondria. They play a central role in maintaining life and are the gatekeepers to cell death.
Older adults are more likely to experience a decline in their mitochondrial function and content.
The results of the study showed that HIIT increased muscle protein, which not only improved energy functions but also led to muscle enlargement in seniors.
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Researchers concluded that HIIT greatly enhances the cellular machinery necessary for creating new proteins.
This, in turn contributes to protein production which may reverse the negative effects of ageing.
To build muscle mass, it is worth adding resistance training.
“We urge everyone to exercise, but we think the best message is for older adults who have supervised HIIT,” stated K. Sreekumaran Nair (a Mayo Clinic endocrinologist) and senior researcher in the study.
“HIIT” reversed certain manifestations of ageing of the protein function of the body. However, increasing muscle strength requires that you do resistance training for a few days each week.
Additional important tips
You can maximize the health benefits of exercising by eating a healthy diet.
A healthy and balanced diet can make you feel great.
According to the Eatwell Guide, healthy eating habits are essential for a balanced and healthy diet.
Every day, eat at least 5 portions of different fruits and vegetables
Basing meals around higher-fiber starchy foods such as potatoes, bread and rice will result in base meals
You can have some dairy products or alternatives to dairy (e.g. soya beverages)
You can eat beans, pulses and fish.
Use unsaturated spreads and oils in small quantities.
Get plenty of fluids, at least 6-8 glasses per day
It says to eat foods and beverages high in sugar and fat less frequently.
The health guide advises that you should try to eat a range of foods from each of the main food groups in order to obtain a broad spectrum of nutrients.
The NHS states that most Brits eat too many calories and too much sugar, salt and saturated fat. They also don’t eat enough fruits, vegetables or oily fish.
Publiated at Wed 15 Sep 2021, 11:22:00 +0000