Any train that will get the center pumping can assist to cut back the danger of creating the lethal coronary heart complication, however proof has discovered robust associations between sure types of train and improved coronary heart well being.
One study, revealed within the Medication and Science in Sports activities and Train, makes a convincing case for lifting weights to beat back the specter of having a coronary heart assault.
The important thing findings, based mostly on knowledge from practically 13,000 adults within the Aerobics Middle Longitudinal Research, recommend that lifting weights for lower than an hour every week could scale back your threat for a coronary heart assault or stroke by 40 to 70 p.c.
“Individuals might imagine they want to spend so much of time lifting weights, however simply two units of bench presses that take lower than 5 minutes could possibly be efficient,” mentioned DC (Duck-chul) Lee, affiliate professor of kinesiology.
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