Heart attack symptoms: Experiencing this symptom for more than 15 minutes is a major sign

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Heart attack symptoms: Experiencing this symptom for more than 15 minutes is a major sign 1

To keep the risks posed by high cholesterol at bay, avoid a type of fat called saturated fats, such as fried foods and fatty cuts of meat.

Increasing your intake of unsaturated fats, on the other hand, can boost your heart health.

Following a Mediterranean-style diet is a surefire way to get a healthy balance of unsaturated fats.

This means eating more bread, fruit, vegetables and fish, and less meat.


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13 shares, 93 points

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