The NHS confirmed “making lifestyle changes is the most effective way to prevent having a heart attack”.
This also stands true if you’ve already had a heart attack, and you’re trying to avoid another one.
One of the best things you can do for your heart is to not smoke cigarettes, roll-ups, pipes, or shisha.
Moreover, it’s important to eat a heart-healthy diet. This means avoiding fatty foods, such as sausages, hard cheese, cakes and biscuits.