High blood pressure – which is also known as hypertension – puts extra stress on blood vessels and vital organs.
The condition could lead to some deadly complications, including strokes and heart attacks.
It could be caused by eating an unhealthy diet, or by not doing enough exercise.
You could lower your chances of hypertension by adding more guava juice to your diet.
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“Guava is one of the richest dietary sources of vitamin C, providing as much as 230mg per 100g of fruit,” said Brewer.
She wrote on her website MyLowerBloodPressure.com: “It is also an excellent source of antioxidant carotenoids, potassium and soluble fibre.
“Eat guava for breakfast, add to fruit salads, drink the juice or add to smoothies.
“When buying guava juice, make sure it is unsweetened.”
Meanwhile, you could also lower your risk of high blood pressure by eating more mango, she added.
Mango contains a number of nutrients that protect against high blood pressure, including potassium, vitamin C and vitamin E.
The fruit prohibits the effects of noradrenaline; a stress hormone that causes blood vessels to constrict.
Constricting blood vessels subsequently causes a small space for blood to travel around the body, which raises blood pressure.
High blood pressure is often known as ‘the silent killer’, because symptoms only tend to reveal themselves if you have extremely high blood pressure.
The most common high blood pressure symptoms include a pounding in your chest, finding blood in your urine, and severe headaches.
It’s crucial that all adults over 40 years old check their blood pressure at least once every five years.
You can check your blood pressure by visiting your local doctors’ surgery or pharmacy.
Source Daily Express :: Health Feed