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High blood pressure: Best food to eat for breakfast if you want to lower your reading

High blood pressure: Best food to eat for breakfast if you want to lower your reading 1

As arteries become stiff and narrow due to plaques, it becomes harder for blood to flow through them.

This, in turn, forces the heart to work harder to pump blood around the body via blood vessels – resulting in high blood pressure.

Thanks to the work of researchers from the University of Leeds, we know that beta glucan can help lower blood pressure readings.

Armed with this knowledge, one can indulge in oats for breakfast.

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