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High blood pressure: Drinking one glass of this juice a day could lower your reading

High blood pressure: Drinking one glass of this juice a day could lower your reading 1

To illustrate, the average reduction in blood pressure caused by a single anti-hypertension drug is 9/5mmHg.

Commenting on the findings, Professor Ahluwalia said: “These findings suggest a role for dietary nitrate as an affordable, readily-available, adjunctive treatment in the management of patients with hypertension.

“This research has proven that a daily inorganic nitrate dose can be as effective as medical intervention in reducing blood pressure and the best part is we can get it from beetroot and other leafy green vegetables.”

To get the most nitrate intake as possible from vegetables, Professor Ahluwalia advises not to boil them as nitrate dissolves in the water.

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