The more healthy a person eats, the lower their blood pressure will be. For a person suffering with the condition, it is even more important to make healthy changes to one’s diet.
Eating a healthy diet will also help to reduce the need for medication.
Blood Pressure UK said on their website: “Eating more fruit and vegetables has been proven to help lower blood pressure.
“Fruit and vegetables are full of vitamins, minerals and fibre to keep your body in good condition.”
In particular there is a fruit that should be included in one’s diet due to it’s blood pressure lowering abilities.
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