“If your heart can work less to pump, the force on your arteries decreases, lowering your blood pressure.”
In fact, as the health body points out, becoming more active can lower your systolic blood pressure by an average of four to nine millimeters of mercury (mm Hg).
That reduction rivals some blood pressure medications, it adds.
According to the NHS, adults should do at least 150 minutes (two hours and 30 minutes) of moderate-intensity aerobic activity even week,
Source:Daily Express :: Health Feed