Home Science High blood pressure: The Asian delicacy proven to lower blood pressure

High blood pressure: The Asian delicacy proven to lower blood pressure

High blood pressure: The Asian delicacy proven to lower blood pressure 1

To reduce blood pressure readings, the NHS recommends cutting your salt intake to less than 6g per day – which is equivalent to a teaspoonful.

The NHS state that most nutrition labels reveal different levels of salt in the same food items, depending on the brand.

The Change4Life Food Scanner – which can be downloaded on smart mobile phones, such as an iPhone or Android – can show you exactly how much salt is contained in the food you buy.

The health body lists high-salt foods to enjoy less often, and these include: anchovies, gravy granules, soy sauce, prawns, olives and ham.

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