High cholesterol: The four foods to lower your levels and reduce your risk

1 min


78
12 shares, 78 points
High cholesterol: The four foods to lower your levels and reduce your risk

Avocado

Technically a fruit, avocados are native to Central and South America and are also known as butter pear.

Avocados are highly nutritious, containing vitamin E, potassium, niacin, monounsaturated fats and soluble fibre.

The breakfast food also contains useful minerals, such as iron, copper and B vitamin, folate.

Published in the Journal of the American Heart Association, research suggests that monounsaturated fat (found in avocados) helps to protect against heart disease.


Like it? Share with your friends!

78
12 shares, 78 points

What's Your Reaction?

hate hate
10
hate
confused confused
2
confused
fail fail
16
fail
fun fun
14
fun
geeky geeky
12
geeky
love love
6
love
lol lol
8
lol
omg omg
2
omg
win win
16
win

Read exclusive latest news on entertainment, music, gaming and more topics with unprecedented coverage from around the UK and US.

0 Comments

Your email address will not be published. Required fields are marked *