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High cholesterol: The two supplements proven to be effective in lowering your levels

Having high cholesterol can be a worrying condition. Fortunately, there are two natural supplements one could take daily to help reduce their levels.

Cholesterol can build up in a person’s artery wall, restricting the flow of blood to the heart, brain and the rest of the body.

Having high cholesterol puts a person at risk of having a blood clot develop somewhere in the body.

Another risk of high cholesterol is the link to coronary heart disease due to the rise of the blood’s cholesterol levels increasing.

Finding natural ways to reduce your cholesterol and significantly reduce the risk of something more serious happening, taking either of two supplements could help.

READ MORE: High blood pressure: This type of berry could reduce your risk of cardiovascular disease 

What is niacin?

Niacin is a B vitamin which is used by the body to turn food into energy.

Niacin also helps keep the nervous system, digestive system and skin healthy.

Used as a treatment, niacin increases a person’s HDL cholesterol or helps correct a vitamin deficiency.

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Niacin can help raise HDL cholesterol by more than 30 percent.


Niacin can also be used to boost your HDL cholesterol levels and decrease your levels of triglycerides, a type of fat that increases your risk of heart disease.

The Mayo Clinic estimates that taking niacin supplements may increase HDL levels by 30 percent or more.

Niacin as a cholesterol treatment, shows strong evidence from studies that it can also help boost levels of good HDL cholesterol.

Niacin also modestly lowers bad LDL cholesterol and lower triglycerides.

Niacin is sometimes prescribed in combination with statins for cholesterol control, such as rosuvastatin or simvastatin.

One of the best strategies to help reduce LDL “bad” cholesterol is by taking a magnesium supplement daily.


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Magnesium acts like a natural statin drug and lowers bad cholesterol, reduces triglycerides and increases good cholesterol.


In order for the body to make cholesterol, it requires a specific enzyme known as HMG-CoA reductase.


Magnesium regulates this enzyme and helps to maintain a proper amount of cholesterol in the body.


When the body is magnesium deficient, cholesterol continues to be produced in excess and this causes a build-up of cholesterol which may lead to coronary heart disease.

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