How to get rid of visceral fat: Aerobic exercises you can do indoors

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How to get rid of visceral fat: Aerobic exercises you can do indoors

Aerobic exercise increases your heart rate; breathing quickens when you’re taking aim at belly fat (i.e. visceral fat). Which movements can you do in your home?

A person’s waistline can grow by inches as visceral fat pushes out against the abdominal wall, confirmed Harvard Medical School.

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Not only can visceral fat make you appear wider, it has long-term health consequences.

Visceral fat cells are “biologically active” as they create cytokines, which trigger inflammation in the body.

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