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How to get rid of visceral fat: Best cooking oil to use to reduce the harmful belly fat

How to get rid of visceral fat: Best cooking oil to use to reduce the harmful belly fat 1

Saturated fats, refined carbohydrates and sugars all contribute to the bulging belly.

Eating too much processed foods, drinking too much alcohol, smoking and not getting enough water will not only harm the body from the inside, but also from the outside.

Affecting the way a person looks and feels. On top of that, there are serious health risks with carrying too much visceral fat including heart attacks and strokes.

Thankfully, a few tweaks to one’s diet and lifestyle can make all the difference and when opting for cooking oil, there is one that comes out on top.

READ MORE: Hair loss treatment: Using this oil could unclog hair follicles and increase hair growth

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