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How to get rid of visceral fat: Best diet proven to reduce the dangerous belly fat

How to get rid of visceral fat: Best diet proven to reduce the dangerous belly fat 1

When it comes to food one should avoid to help lose belly fat, refined carbohydrates and fatty foods are the culprits.

In a study published in The American Journal of Clinical Nutrition, participants who increased their whole grain consumption had less visceral fat, while eating more refined grains was associated with an increase in the dangerous fat.

Eating a lot of high-fat foods also leads to weight gain and increased visceral fat, especially if a person tends to gain weight in their stomach.

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