“Once you simply start working, the consequences of fats discount are extra pronounced than in athletes who’ve been working their entire life,” Dr. Schütz mentioned.
He added: “However you must do that sport consistently through the years. Should you cease working for a very long time, it’s essential cut back your caloric enter or go for different cardio workout routines to keep away from experiencing weight achieve.”
As Dr Creaney identified, whereas train is a tried-and-tested solution to cut back visceral fats, consuming a poor eating regimen can undo the progress, inflicting the physique to retain the dangerous stomach fats.
Quite a few research suggest following a low-carb eating regimen to scale back visceral fats, which consists of proteins, together with meat, poultry, fish and eggs, and a few non starchy greens.