Home Health How to get rid of visceral fat: Eating more of this type...

How to get rid of visceral fat: Eating more of this type of food helps to burn belly fat

Much is known about foods to avoid helping one shed their belly fat, however not much is known about what foods help to burn belly fat. According to studies and health experts, eating more soluble fibre could help you to lose your belly fat.

When soluble fibre reaches the colon, it’s fermented by gut bacteria into short-chain fatty acids – these fatty acids are a major source of nutrition for colon cells.

Studies show that short-chain fatty acids help increase levels of fullness hormones, such as cholecystokinin, GLP-1 and PYY, which may help to reduce visceral fat by suppressing your appetite.

Bolstering the claims, one study published in the journal Obesity found that for every 10-gram increase in soluble fibre eaten per day, visceral fat was reduced by 3.7 percent over five years.

Ten grams of soluble fibre can be achieved by eating two small apples, one cup of green peas and one-half cup of pinto beans, according to lead researcher Kristen Hairston, M.D., assistant professor of internal medicine at Wake Forest Baptist.

Other rich sources of soluble fibre include oats, oat bran, rice bran, barley, citrus fruits, strawberries and potatoes.

DON’T MISS
High blood pressure – the best exercise you can do at home to prevent hypertension [TIPS]
Jack P Shepherd health: ‘I ultimately go blind’ Corrie star’s condition – the symptoms [INSIGHT]
Type 2 diabetes: The serious condition in the tummy caused by high blood sugar [INSIGHT]

Humans provide the bacteria with a perfect breeding ground whilst the bacteria help to take care of processes like producing vitamins and processing waste.

There are many different types of bacteria and having a greater variety of gut bacteria is linked to a lower risk of conditions like type 2 diabetes, insulin resistance and heart disease.

- Advertisement -

Consuming more soluble fibre has a greater variety of bacteria and better health outcomes including helping to lose belly fat.

As the body cannot digest fibre itself, it reaches the gut largely unchanged.

Once there, specific enzymes in gut bacteria can digest soluble fibre.

This is one important way in which gut bacteria promotes optimal health.

Soluble fibre helps to act as a prebiotic providing the bacteria with nutrients.

This process of digesting and breaking down soluble fibre is called fermentation.

It produces short-chain fatty acids – a type of fat that helps reduce belly fat.

Source Daily Express :: Health Feed

- Advertisement -

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

- Advertisment -
%d bloggers like this: