How to get rid of visceral fat: Four foods to include in your diet to shed the belly fat

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How to get rid of visceral fat: Four foods to include in your diet to shed the belly fat

Yoghurt

In a 24-week study published in the British Journal of Nutrition, women who consumed this type of probiotic lost twice as much weight as those who didn’t regularly include it in their diets.

Probiotics are live microorganisms that have many health benefits when eaten including improving digestive health, heart health and immune function.

Yoghurt contains certain strains of the Lactobacillus family which helps to banish belly fat.

In one study, eating yoghurt with Lactobacillus fermentation helped to reduce body fat by three to four percent over a six-week period.


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