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How to get rid of visceral fat: The best diet to lose the harmful belly fat

How do I know if I have too much visceral fat?

Harvard Medical School recommended measuring your waist in order to find out if you’re carrying excess visceral fat.

Even though it’s called a waist measurement, the true measurement happens in line with your belly button.

In order to do this accurately, use a flexible tape measure and have it line up with your belly button, the whole way round your torso.

Women who measure up as 35 inches or more will need to shift excess visceral fat.

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