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How to get rid of visceral fat: The easy to follow diet proven to reduce harmful belly fat

How to get rid of visceral fat: The easy to follow diet proven to reduce harmful belly fat 1

As this diet is also a plant-based diet, a person will reap the advantages of eating ample vegetables, fruits, legumes and beans, and nuts and seeds of all kinds.

Registered dietitian Cara Harbstreet added: “The pescatarian diet is not a rigid diet but one that allows for flexibility.

“For instance, while pescatarian generally avoid meat, they may occasionally eat a chicken breast.

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“That said, the following are the typical foods that someone may choose to eat on a diet which includes fish, eggs, cheese, milk, shellfish, beans and legumes, tofu, vegetables, fruits and nuts and seeds.

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