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How to get rid of visceral fat: The four best foods to consume for banishing visceral fat

How to get rid of visceral fat: The four best foods to consume for banishing visceral fat 1

Whole grains

A news study showed that people who follow a weight loss program incorporating whole-grain breads, cereals and other foods lost more fat from the abdominal area than those who ate only refined grains like white bread and rice.

In addition, those on the whole-grain diet experienced a 38 percent drop in C-reactive protein, an indicator of inflammation in the body.

Researchers suggest incorporating whole grains into weight loss plans which will help to burn fat as well as reduce the risk of heart disease.

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