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How to get rid of visceral fat: The secret behind losing the harmful belly fat

Building up inside of your body is a reserve of visceral fat. Known as “active” fat, it secretes hormones that punish your body. It’s time to get rid of it.

Too much visceral fat stored around internal organs is a health risk – there are numerous diseases associated with it.

For instance, having a large amount of visceral fat is reportedly a risk factor for cardiovascular disease.

In fact, the Mayo Clinic attested that it puts you at an increased risk for diabetes, cancer, sleep apnea and high blood pressure.

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