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How to get rid of visceral fat: Worst foods that increase the dangerous fat

How to get rid of visceral fat: Worst foods that increase the dangerous fat 1

Visceral fat is sometimes referred to as active fat because research has shown that this type of fat affects how the hormones function. Storing high amounts of this type of fat significantly increases a person’s risk of developing serious health issues. It is the internal fatty tissue that wraps itself around the heart, liver, kidneys and pancreases and streaks through muscles. Scientists don’t know exactly what causes people to lay down visceral fat, although it has been linked to a high-fat diet. When it comes to getting rid of visceral fat, what are the worst foods to eat and should be avoided as much as possible?

When it comes to foods one should avoid to help get rid of their visceral fat, their are three main culprits.

Simple carbohydrates which include things like processed flour products such as white bread or white rice can help to increase one’s visceral fat.

Dr Aviva Romm said: “The real problem is when you eat simple carbohydrates. Unlike complex carbohydrates, which makes good use of energy and blood sugar levels, simple carbs cause sugar and insulin spikes.

“Eating these foods regularly for long periods of time may lead to obesity, insulin resistance, inflammation and more.”

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Unhealthy fats

Three types of dietary fat are linked to inflammation and contribute to excess belly fat, these include trans fats, saturated fats and omega-6 fats.

Trans fats are one of the worst types and an issue beyond belly troubles.

Experts at the Mayo Clinic said: “Trans fats, commonly found in baked goods and fried foods, can increase the risk of heart disease.”

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Dr Romm added: “Good quality fats like olive oil and avocado are ideal.

“These fats are not only beneficial for healthy cellular function but play a role in keeping you from overeating.”

Processed meats

Processed meats are very high in calories and saturated fats.

It’s not only bad for one’s belly, but it can also lead to heart disease and stroke.

Nutritionist, Julie Rothenberg said: “Processed meats are very difficult for may people to digest.

“They can sit in the intestines for longer because they are difficult to breakdown.

“They don’t contain any fibre, so they’re not good for digestion.”

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