The Blue Zones was founded by research Dan Buettner, who rigorously interviewed healthy, elderly people around the globe to discover their secrets. Based on the data collected, here’s a fruity smoothie that could boost your life expectancy.
As the Mayo Clinic noted, fruits are a brilliant source of minerals, vitamins and enzymes – all that good stuff to nourish the body inside and out.
Fruits are packed with natural phytochemical that have been shown to help prevent a wide range of health conditions.
Namely, a diet high in fruit intake can help lower the risk of cancer, diabetes, heart disease and high blood pressure.
Source Daily Express :: Health Feed