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How to live longer: A fruity smoothie that may boost your life expectancy

The Blue Zones was founded by research Dan Buettner, who rigorously interviewed healthy, elderly people around the globe to discover their secrets. Based on the data collected, here’s a fruity smoothie that could boost your life expectancy.

As the Mayo Clinic noted, fruits are a brilliant source of minerals, vitamins and enzymes – all that good stuff to nourish the body inside and out.

Fruits are packed with natural phytochemical that have been shown to help prevent a wide range of health conditions.

Namely, a diet high in fruit intake can help lower the risk of cancer, diabetes, heart disease and high blood pressure.

Source Daily Express :: Health Feed

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