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How to live longer: Adding this spice to your meals could increase life expectancy

How to live longer: Adding this spice to your meals could increase life expectancy 1

They found that consumers of hot red chili peppers tended to be “younger, male, white, Mexican-American, married, and to smoke cigarettes, drink alcohol, and consume more vegetables and meats . . . had lower HDL-cholesterol, lower income, and less education,” in comparison to participants who did not consume red chili peppers,” said the study authors.

They examined data from a median follow-up of 18.9 years and observed the number of deaths and then analysed specific causes of death.

“Although the mechanism by which peppers could delay mortality is far from certain, Transient Receptor Potential (TRP) channels, which are primary receptors for pungent agents such as capsaicin (the principal component in chili peppers), may in part be responsible for the observed relationship,” noted the study authors.

The researchers posit a number of possible explanations for the association between chili pepper consumption and longevity.

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