Home Lifestyle How to live longer: Best breakfast drink to lower your chances of...

How to live longer: Best breakfast drink to lower your chances of early death and diabetes

However, too much caffeine also increases your chances of developing anxiety and insomnia, she warned.

Therefore, it’s suggested that everyone has less than 400mg of caffeine each day; the equivalent to around four mugs.

If you do choose to drink more coffee, you should also be aware that caffeine’s effects tend to last for around six hours.

So, if you struggled to get to sleep at night, you may want to start drinking your coffee earlier, so it doesn’t have an impact on your bedtime routine.

- Advertisement -

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

- Advertisment -
%d bloggers like this: